Sleep Strategies That Work Like Magic for Insomnia | Podcast #456
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If insomnia is robbing you of deep, restful sleep, you're not alone—and there is hope. In this video, Dr. J shares powerful, proven strategies to help you fall asleep faster and stay asleep longer without relying on medications.
Discover the root causes of poor sleep, including blood sugar imbalances, hormone shifts (especially during perimenopause and menopause), chronic stress, and nutrient deficiencies like magnesium and B6. Learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works.
These sleep tips go beyond the basics—Dr. J dives into functional medicine strategies that optimize melatonin, GABA, cortisol, and neurotransmitter balance. Whether you're waking at 3 a.m. every night or can't fall asleep at all, these tips are the missing piece you've been searching for!
✅ What You’ll Learn in This Video:
Why your insomnia might be linked to hidden blood sugar imbalances
The surprising connection between thyroid issues and poor sleep
How perimenopause and hormone shifts disrupt sleep patterns
The role of magnesium, vitamin B6, and melatonin in deep, restorative sleep
How to naturally calm your nervous system and activate the parasympathetic response
Functional medicine strategies to balance cortisol and neurotransmitters like GABA and serotonin
How to build a bedtime routine that works—even if you’ve tried everything
Why sleep meds can backfire and what to do instead
Actionable tips to reset your circadian rhythm and fall asleep faster
The role of magnesium in sleep regulation: https://pubmed.ncbi.nlm.nih.gov/23853635/
Insomnia and cortisol dysregulation: https://pubmed.ncbi.nlm.nih.gov/15206861/
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👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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