Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457
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Perimenopause can sneak up on you with subtle—but impactful—changes in your body and mind. In this episode, Dr. Justin Marchegiani uncovers the hidden clues of perimenopause, from unexplained fatigue and sudden mood swings to unpredictable menstrual cycles. Learn how shifting hormone levels affect your energy, emotions, and periods—and what you can do right now to feel more like yourself again.
What You’ll Learn:
✅ How hormonal fluctuations during perimenopause cause persistent fatigue
✅ Why you may experience sudden mood swings and emotional changes
✅ What irregular menstrual cycles signal about your reproductive health
✅ Effective lifestyle and dietary strategies to alleviate perimenopausal symptoms
✅ When and how to talk to your doctor for personalized care
Description:
Perimenopause marks the transitional years before menopause, when estrogen and progesterone levels oscillate unpredictably. These hormone swings can leave you feeling drained, irritable, and uncertain about what’s “normal.” By recognizing fatigue, mood disturbances, and changes in your cycle as early warning signs, you can take proactive steps—through targeted nutrition, stress management, and hormone-supportive lifestyle tweaks—to minimize symptom severity and protect your long-term health.
Dr. J breaks down the science behind each symptom, offering practical tips on diet adjustments (like balancing blood sugar and boosting anti-inflammatory nutrients), stress-relief techniques (from breathwork to mindful movement), and when to consider functional lab testing. Whether you’re just beginning to notice irregular periods or you’re deep into the transition, this episode equips you with actionable insights to navigate perimenopause with confidence and clarity.
#Perimenopause #MenopauseTransition #HormoneBalance #WomensHealth #Fatigue #MoodSwings #IrregularPeriods #FunctionalMedicine
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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References:
Hormonal Changes in Perimenopause and Mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC8475932/ Nutrient Deficiencies & Fatigue in
Perimenopause: https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928
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