I was training with some of my personal training clients on a new speed bag which they really enjoyed. We had a great work out; adding in some boxing really makes things a little more interesting. I have been adding more boxing with my clients; it’s a nice way to work the upper body, while at the same time working the lower body, especially when you’re throwing those mean right hooks!
I really notice having a good pair of gloves while punching the speed bag or heavy bag helps. Good gloves can add comfort as well as keeping my clients knuckles from getting ripped up. I have also found using a hand wrap or taping up my clients wrist can add stability and help them to avoid injury. I really hope more people incorporate boxing into their work out routines like I have.
No comments:
Post a Comment