Movement Vs. Exercise, The Body Transformation Trap with Katie Bramlett- Podcast #398

Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett

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Timestamp:

00:27 - Weshape Brief Introduction

05:10 - Common Foundational Movements

08:46 - Emotional and Motivational Factors

14:36 - Bringing Workout to Another Level

18:53 - Body Transformation Expectation

Description:

Explore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this YouTube podcast episode titled Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of http://weshape.com , shares her expertise on redefining fitness standards through functional movement patterns for sustainable results. The discussion sheds light on conventional fitness programs' challenges and the importance of prioritizing quality movement over calorie burn. Discover how http://weshape.com offers personalized at-home workouts and engages users in a holistic approach to fitness. Tune in to gain valuable insights and embark on a journey towards improved well-being.

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Magnesium benefits and magnesium deficiency - Podcast #128

Magnesium benefits and magnesium deficiency - Podcast #128

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Show Transcription: See https://justinhealth.com/magnesium-benefits-and-magnesium-deficiency-podcast-128/

Join Dr. Justin Marchegiani and Evan Brand as they talk about Magnesium – its importance and reasons for a deficiency. Listen to them and learn the symptoms and implications of not having enough magnesium in our health.

Discover Magnesium Threonate and Magnesium Taurate as the listeners pose questions about it. Explore the different sources of Magnesium that can be found in natural sources, whether food or supplement; know about the changes that you can make in your lifestyle that will impact magnesium and in turn, bring positive effects to your health.

In this episode, we cover:

1:45 Importance of Magnesium

3:10 Magnesium Deficiency Symptoms

6:27 Magnesium Threonate

8:38 Magnesium Taurate

15:57 Top Ten Food Sources of Magnesium

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Dr. Tom Bilella - Nutrition secrets and natural solutions to the drug epidemic- Podcast #119

Dr Tom Bilella - Nutrition secrets and natural solutions to drug epidemic - Podcast #119

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Show Transcription: See https://justinhealth.com/dr-tom-bilella-nutrition-secrets-and-natural-solutions-to-drug-epidemic-podcast-119/

Dr. Justin Marchegiani and Dr. Tom Billela talk about nutrition and ending the drug era in this special podcast episode where they discuss nutrition secrets and natural solutions available in the modern world.

In this interview we talk about sugar and how it affects our health in ways leading to nutrient deficiency. We also talk about carbohydrates portions and intake at different times of the day and how such factors contribute to achieving healthier body. We go into intermittent fasting as well as its effects on different types of people. We point out the importance of nutritional timing, pre- and post work out nutrition, the essential amino acids and its effects on body systems which in turn help people improve their performance and attain lean body mass.

Discover . Find out . Get . Learn .

In this episode, topics include:

01:40 Avoiding sugar

13:02 Nutrient Debt

23:16 Intermittent Fasting and Macronutrient

33:42 Nutrition for building muscle

43:16 Movement patterns for building muscle

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Putting together the optimal functional medicine program - Podcast #116

Putting together the optimal functional medicine program - Podcast #116

 

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Show Transcription: See https://justinhealth.com/putting-together-the-optimal-functional-medicine-program-podcast-116

 

Dr. Justin Marchegiani and Evan Brand discuss about effective functional medicine programs and how they create and follow protocols. This interview goes in-depth about the world of functional medicine practice.

 

Find out why you shouldn't wait for something to happen before doing anything about it health-wise. Discover the differences between Body System One and Two and how optimal health can be attained. Learn about the various tests you can take and the right tools that are available to further achieve better and more effective results with functional medicine.

 

In this episode, topics include:

 

01:26 Get help as early as possible

 

07:00 Body System One

 

10:19 Diet and lifestyle

 

17:16 Body System Two

 

38:22 Tests

 

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Estrogen dominance - Podcast #110

Estrogen dominance -  Podcast #110

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Show Transcription: See https://justinhealth.com/estrogen-dominance-podcast-110

Dr. Justin Marchegiani and Evan Brand talk about hormones, their importance and their functions, as well as the symptoms of hormonal imbalance and what causes estrogen dominance. Understanding hormones doesn't have to be complicated and if you listen to this podcast, you'll get a clearer picture of what hormones really are and particularly for women. 

Find out having balanced hormones is the key to feeling good and having energy. Learn how to avoid any imbalance and how to fix these issues to help you overcome stress. Discover what you can do and gain indispensable knowledge about dealing with hormones especially for females so you can perform at your best and be in optimal function.

In this episode, topics include:

00:42 Hormones

04:30 Symptoms of estrogen dominance

08:13 Causes of estrogen dominance

17:22 Phytoestrogens, stress allocation and avoidance

25:20 Nutrients

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References:
https://www.energeticnutrition.com/vitalzym/estrogen_dominance.html
http://drjuliedurnan.com/7-signs-you-may-have-low-progesterone/
https://www.drlam.com/blog/estrogen-dominance-2/1704/

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The Top 5 Causes of Bloating | Podcast #364

The Top 5 Causes of Bloating | Podcast #364

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Podcast Transcription: https://justinhealth.com/the-top-5-causes-of-bloating-podcast-364/

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0:00 - Introduction
1:57 - The role of acid-pH level in the digestive system
5:01 - The link of depression and anxiety to bloating
10:02 - The benefits of probiotics and effects of stress to digestive health
18:17 - Functional medicine strategies and testing to find the root cause of bloating

Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful.

Dr. J and Evan describe that gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.

On the other hand, they also talk about different components of why you may be having to bloat that you may not notice. Plus, available testing and lifestyle modifications you need.

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Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

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Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/

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For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress.

It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.

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The Nuts and Bolts of Your Mitochondria - How to Enhance Mitochondrial Function | Podcast #349

The Nuts and Bolts of Your Mitochondria - How to Enhance Mitochondrial Function | Podcast #349

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Podcast Transcription: https://justinhealth.com/the-nuts-and-bolts-of-your-mitochondria-how-to-enhance-mitochondrial-function-podcast-349/

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0:00 - Introduction
1:30 - The role of creatine in mitochondria
6:34 - Energy pathways
14:47 - Cell Danger Response
16:07 - Citric Acid Cycle

Have you ever thought about what powers are inside your body? In this video, Dr. J and Evan talk about mitochondria and how to boost them.

When we talk about your body's powers, the easy answer is nutrients, of course! Our body transforms those nutrients into energy, and it's that energy that boosts the cells in our body. All types of cells have small generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the only part of the cell where our basic life requirements — food and air — are combined to make energy in a process known as the Krebs cycle.

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Are you making these common paleo mistakes by Dr. Justin Marchegiani - Podcast #58

Are you making these common paleo mistakes – Podcast#58

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Dr. Justin Marchegiani and Evan Brand share valuable information about not burning fat when insulin is high and other important things to consider when reaching for Paleo treats. They share their favorite treats which are healthier compared to what others are snacking on with the least amount of sugar and the least amount of damaging stuff in them. Find out if you should eat meals before or after eating treats and gain some good knowledge about how you eat, when you eat, and what you should eat it with.. 

Dr. Justin also explains the correlation between healthy skin and healthy gut during this interview. Also he talks about the difference between listening to discussions coming from a clinical foundation versus from a theoretical foundation. Also listen and discover how eating fats can be a good thing.

In this episode, topics include:

2:22 Big mistakes with a Paleo template

4:42 Paleo treats

10:45 Overuse of technology/Information overload

17:17 Dr. Justin’s take on Paleo mistakes

20:10 Eating fats and the low fat aspect

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What it takes to be a good functional medicine patient and get great results by Dr. Justin Marchegiani - Podcast #53

What it takes to be a good functional medicine patient and get great results  – Podcast #53

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Transcription here: http://justinhealth.com/what-it-takes-to-be-a-good-patient-and-get-great-results-podcast-53/

Dr. Justin Marchegiani and Evan Brand engage in a conversation about how to be a great functional medicine patient and how to get the best results on your functional medicine program.  Find out why being more compliant as patients can help you achieve better results by listening to this podcast.

Discover why check-ins and follow-ups are important to be successful in reaching your health destination and goals in addition to avoiding a waste of time to heal. With functional medicine, it’s like entering a journey of working together and a partnership to heal your health. What is the ideal timeframe to commit to a program? How long should you do it? Answers can be found during this discussion.

In this episode, topics include:

2:15 Staring with a dietary approach

16:56 Importance of check-ins and follow-ups

22:11 Functional/biohacker group mindset

25:48 Advice on buying supplements

27:10 Summary

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The visible and invisible stress connection by Dr. Justin Marchegiani - Podcast #50

The visible and invisible stress connection

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Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today’s topic is all about stress and how to handle it. Find out what Shinrin-yoku aka “forest bathing” is all about and what adaptogens help with relieving stress significantly. This podcast discusses about the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations. 

Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they’re grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended.

In this episode, topics include:

2:50 All about stress

13:05 Importance of posture

16:13 What adaptogens are

18:40 The different kinds of Ginseng depending on where they’re grown

23:15 Organic mushroom blends

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Natural Treatment for your Body Inflammation and Joint Pain | Podcast #273

Natural Treatment for your Body Inflammation and Joint Pain | Podcast #273

Podcast Transcription: https://justinhealth.com/natural-treatment-for-your-body-inflammation-and-joint-pain-podcast-273/

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In today's video, Dr. Justin Marchegiani  begins by sharing a bit about neck pain which seems perfectly suited for a podcast about body pains, joint pain, and inflammation. We're delving into proper posture, best sleep positions, pillows that offer the right amount of support, different mattresses, how your metabolic rate plays a role in your inflammation, and how internal infections or illness can also create body pain, and more.

Food can play a big role in inflammation, and this is an important subject covered in the podcast, as well as autoimmune diseases, and mycoplasma. Haven't you heard of it? It's a surprising root cause that your doctors might not have looked at, learn more on the podcast.

Check out this episode!

SIBO Can Cause Histamine Intolerance, Here's How. | Podcast #268

SIBO Can Causes Histamine Intolerance, Here's How. | Podcast #268

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

Thyroid Reset Summit: http://www.thyroidresetsummit.com

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Mold Problem?
Bio-Balance - 10% discount
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Code: drj

Hey guys! On this podcast, together with Dr. Evan Brand, we're going to talk about how SIBO Can Cause Histamine Intolerance.

If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
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Food Allergies and Skin Reactions | Podcast #264

Food Allergies and Skin Reactions | Podcast #264

Audio Podcast:

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

Thyroid Reset Summit: http://www.thyroidresetsummit.com

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

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Recommended glandular support: http://www.justinhealth.com/ancestral

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj

On this podcast, together with Dr. Evan Brand, we're going to talk about food reactions and skin issues.

Since a lot of people experience and they don't even notice, we will talk about this topic which is perfect before the Christmas Holiday and Celebration.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
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Lyme disease and co-infection with the Better Health Guy! By Dr. Justin Marchegiani - Podcast #42

Lyme disease and co-infection with the Better Health Guy!

In this show Dr. jusitn Marchegiani and Scott Forsgren (The Better Health Guy) review:

• What is Lyme disease.
• What are the common co-infections with Lyme.
• Why is it underdiagnosed.
• Conventional treatments for lyme.
• Natural and herbal treatments for lyme.

 

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Wendy Myers - coffee enemas, infrared saunas, and detox by Dr. Justin Marchegiani - Podcast #45

Wendy Myers - coffee enemas, infrared saunas, and detox

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In this podcast we review:

• The benefits of coffee enemas and how they help with detoxification.
• The benefits of saunas, near infrared vs. far infrared saunas.
• Mineral testing and adrenal fatigue.

 

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