Friday, December 29, 2023

Supercharge Your Metabolism: Expert-Backed Secrets for Faster Metabolic Health with Nagina Abdullah | Podcast #413

The top spice to increase metabolism https://masalabody.com/SweetSpicePDF/

Metabolism boost workshop: https://masalabody.com/slimdown/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: Discover the secrets to boosting your metabolism in our latest video, where we dive deep into the power of natural spices that can rev up your metabolic rate. Learn about the top spices, like turmeric and cinnamon, known for their metabolism-enhancing properties and how to incorporate them into your daily diet.

We also explore innovative food combinations that not only tantalize your taste buds but also work synergistically to boost your metabolic function. Plus, we'll introduce you to must-have foods that are essential for a high-functioning metabolism. Beyond just foods and spices, we'll discuss the critical reasons why many diets fail and how understanding your metabolism can lead to more sustainable health and weight management. Join us for this comprehensive guide to transforming your metabolic health and achieving your wellness goals with ease and science-backed strategies.

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Monday, December 11, 2023

Her journey to overcoming stage III melanoma cancer with Jamie Holmes | Podcast #412

Carrots, coffee, cancer book: https://jamieholmes.com/my-book/

https://jamieholmes.com/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description:

Jamie Holmes' story is an inspiring journey of overcoming stage III melanoma through holistic healing methods. Diagnosed in 2012 at the age of 33, Jamie chose to treat her cancer by focusing on her entire body's health, rather than just fighting the disease. She adopted a holistic approach, utilizing nutrition and natural, non-toxic therapies. Her commitment to this less conventional path of healing was driven by her belief in treating the cancer as a symptom of her whole body being in disarray.

Ten years after her diagnosis, Jamie is now cancer-free and continues to thrive. She has shared her experience and insights in a book titled "Carrots," which details her personal journey and the alternative treatment choices she made. Jamie's story stands as a testament to the potential of holistic healing and the power of viewing and treating the body as an interconnected system

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Monday, December 4, 2023

Decoding clinic trials for supplements and everyday products with Susanne Mitschke | Podcast 411

Susanne Mitschke - Decoding clinic trials for supplements and everyday products

Susanne Mitschke - http://www.citruslabs.com
To participate in a clinical trial: http://www.citruslabs.com/contact

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description:
Join us as Susanne Mitschke, CEO of Citruslabs, delves into the fascinating world of clinical trials for supplements and everyday products. In this insightful video, Susanne unpacks the complexities of ensuring safety and efficacy in consumer health items, drawing from her extensive experience in the healthcare industry.

Discover the rigorous processes behind the products you use daily and learn how Citruslabs is revolutionizing the way these trials are conducted. Whether you're a healthcare professional, a consumer brand enthusiast, or simply curious about the science behind everyday products, this video offers valuable insights. Tune in to gain a deeper understanding of the clinical trial landscape and how it impacts consumer health and wellness.

Top questions? Who conducted the study? How rigorous is the research into design? Was the study an RCT?

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Friday, December 1, 2023

Beat Burnout Naturally: How Adaptogens Can Transform Your Stress Management | Podcast 410

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Recommended Products: https://justinhealth.com/complete-thyroid-test

Description: Feeling overwhelmed and burned out? Discover the rejuvenating power of adaptogens in our latest video, where we explore how these natural herbs can help you recover from stress and fatigue. Learn about adaptogens like Ashwagandha, Rhodiola, and Ginseng, and how they work to balance your body's stress response.

Get insights on incorporating these powerful herbs into your daily routine for enhanced energy and mental clarity. Join us as we delve into the science behind adaptogens and share practical tips for using them to combat burnout. Subscribe for more health and wellness content, and start your journey to a more balanced and revitalized life today! References:

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Tuesday, November 21, 2023

The best ways to detoxify and how toxins impact your hormones podcast with Dr. Wendie Trubow | Podcast 409

Dr. Wendie Trubow- The best ways to detoxify and how toxins impact your hormones

Free Gift: https://drwendie.com/pages/gift

Dr. Wendy Trubow: https://fivejourneys.com/ https://drwendie.com/ Schedule a

FREE Consult: http://www.justinhealth.com/free-consultation

Description: Dive into the intricate world of female hormones and detoxification with our enlightening video, "Balancing Female Hormones: The Detoxification Connection." Discover how detoxification plays a crucial role in regulating hormones and maintaining overall health for women.

Unravel the science behind hormonal imbalances and learn effective, natural detox strategies specifically tailored for female health. Gain insights from health experts on the best practices to support your body's natural detox processes and hormone balance. Whether you're dealing with hormonal issues or seeking preventive measures, this video is an essential guide to understanding and nurturing your hormonal health.

References:

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Wednesday, November 15, 2023

Mushrooms 101, Psychedelics mushrooms, increase energy and brain function with mushrooms with Jeff Chilton | Podcast #408

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Jeff Chilton's contact info:
https://www.nammex.com
https://www.realmushrooms.com/

Timestamp:

00:32 - Mushroom 101
09:45 - The Mushroom Is The Fruiting Body
16:25 - Hot Water Extraction
23:49 - What To Look For In Supplement Labels
28:07 - Mushroom Being Moldy
31:58 - Top 5 Mushrooms
42:41 - Psychedelic Mushrooms and Benefits
56:09 - How To Procure High-Quality Mushrooms and Dosages
1:01:24 - Takeaways

Description:

Explore the fascinating world of medicinal mushrooms and their role in functional medicine. Dive deep into how these natural wonders aid in immune boosting, elevating cognitive function, and enhancing energy levels. From ancient traditions to modern science, learn how mushrooms are becoming a cornerstone in holistic health practices. Discover the synergy between nature and the human body and how medicinal mushrooms can pave the way for optimal wellness. Take advantage of this enlightening journey into the benefits and mysteries of these powerful fungi!

References:

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Monday, October 30, 2023

Dr. Anthony Balduzzi - Get Fit After 40 - Fit Father and Mother Project, Health and Longevity After 40 | Podcast #407

Schedule a FREE Consult: http://www.justinhealth.com/free-consult

Fit Father and Mother Project:

https://www.fitfatherproject.com/

Timestamp:

00:41 - Dr. Anthony Balduzzi Introduction

07:10 - From Med School to Naturopathy

14:23 - Fit Father, Fit Mother

17:44 - A Day In The Life of Dr. Balduzzi

24:05 - Carbs and Fat Intake

29:56 - Important Tests and Markers

33:24 - Tocotrienols

41:27 - Takeaways

Podcast Transcription: http://www.justinhealth.com/podcast

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Description:

J interviews Dr. Anthony Balduzzi about being fit mothers and fathers after 40. We will review natural health strategies to improve longevity and reduce inflammation. We will talk about diet and lifestyle strategies to help give you the edge to being a healthier parent.

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Monday, October 23, 2023

Natural Ways To Improve Longevity with Chris Mirabile - The Top 12 Causes Of Aging And Slow It Down | Podcast #407

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Chris Mirabile's Websites:

https://www.novoslabs.com

https://www.slowmyage.com

Timestamp:

00:45 - Top 3 Causes of Aging

05:39 - Lite Salt and Sodium-Potassium Ratio

12:36 - Chris Mirabile Brief Introduction

21:33 - Important Tests and Functional Markers

36:26 - Insulin Resistance, Metformin

42:02 - Resveratrol

47:53 - Top Starter Supplements

54:27 - Takeaways

Podcast Transcription: www.justinhealth.com/podcast

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Description:

Welcome to our latest video on the secrets of longevity and youthfulness! In this episode, we dive deep into the top scientifically proven methods to reduce and slow aging. We've covered you, from the foods that boost cellular health to groundbreaking skincare routines. Learn about the power of antioxidants, the importance of staying active, and the role of mental well-being in preserving a youthful appearance. Take advantage of these essential tips to age gracefully and maintain a vibrant life. Subscribe now for more health and wellness insights!

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Monday, October 16, 2023

Solving Your Sleep Issues Naturally with Evan Brand | Podcast #405

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Recommended Products:

Timestamp:

00:20 - Toxins Affect Melatonin Production

02:50 - Work/Home Lifestyle Won't Let You Relax

07:50 - Hormonal Imbalances Affect Sleep Quality

09:12 - Alcohol Is A Big Stressor

11:52 - Hypoglycemia Wakes You Up At Night

15:38 - Melatonin on Kids

18:31 - Female Hormones, Digestion, and Takeaways

Podcast Transcription: Coming Soon!

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Description:

Delve deep into the heart of functional medicine with our podcast, specifically designed to illuminate the natural solutions to achieving rejuvenating sleep. Understand the intimate connections between sleep disturbances and underlying health imbalances while learning how a holistic, functional medicine approach can revolutionize your rest. Each episode featuring expert guests from the field unveils evidence-based strategies, harnessing the power of nature and functional medicine to combat common sleep ailments. From persistent insomnia to enhancing nightly sleep quality, embark on a journey prioritizing natural, root cause solutions for optimal slumber. Dive into the transformative world of functional medicine and unearth the secrets to holistic sleep wellness.

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Wednesday, October 11, 2023

Dr. Jessie Hehmeyer - Weight Loss Resistance, Hormone Balance, and Thyroid Health | Podcast #404

Dr. Jessie Hehmeyer:

https://www.wellempowered.com/

Schedule a FREE Consult:

http://www.justinhealth.com/free-consultation

Timestamp:

00:47 - Top 3 Causes Why Females Are Having a Hard Time To Lose Weight

04:41 - Clinical Methods To Assess Inflammation

11:08 - Supplements to Help Reduce Inflammation

16:46 - Insufficient Sleep Drives Inflammation

20:07 - Calories Vs Satiation

26:40 - Significance of Peptide Medications

33:43 - Adjusting Macronutrients

36:06 - Dr. Hehmeyer's Food in A Day

39:31 - Takeaways

Podcast Transcription: Coming Soon!

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Description:

In today's talk, Dr. J interviews Dr. Jessie Hehmeyer. In today's discussion, they review weight loss resistance, inflammation vectors, hormone imbalance, and digestive health. Learn about why diet changes and what lab tests and nutritional interventions should implemented to help improve your health.

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Monday, October 2, 2023

Using Functional Medicine & Nutrition To Help Accelerate Multiple Sclerosis Recovery with Dr. Terry Wahls | Podcast #403

Multiple Sclerosis study: https://terrywahls.com/msstudy/

Certification Wahls protocol: https://terrywahls.com/certification/

(VIP promo code) Research papers: https://terrywahls.com/papers/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Timestamp:

00:40 - Introduction and a brief history of Dr. Wahls

14:14 - Functional Medicine variable isolations

20:14 - Nutrients in food declined over the years

23:24 - The Wahls Protocol

27:43 - Conventional Vs. Functional

29:42 - Medical Study on All Kinds of Diet

34:12 - The Carnivore Diet

38:28 - Minding Your Mitochondria

44:50 - NEUBIE Device E-Stim

46:10 - Multiple Sclerosis Study

Podcast Transcription: Coming Soon!

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Description:

Discover the power of natural remedies in your journey with Multiple Sclerosis (MS). This video delves into a holistic approach encompassing diet, exercise, and mindfulness to help manage and alleviate MS symptoms. Learn how these methods can significantly impact your well-being from experts and real-life testimonials. Note: It's crucial to consult with your healthcare provider before making significant changes to your treatment plan. Join us as we explore the potential of healing and living a full life with Multiple Sclerosis, naturally!

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Monday, September 25, 2023

The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Podcast #402

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Recommended Products:

Ketomojo Blood Sugar Meter - http://www.justinhealth.com/ketomojo

Timestamp:

01:25 - Insulin and Blood Sugar Levels

05:12 - Inflammation

10:18 - Interval Training

15:13 - Eat enough so you are satiated: Proteins and Fats

18:12 - Intermittent Fasting

20:54 - Summary

Podcast Transcription: Coming Soon!

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Description:

Discover the top 5 ways to burn belly fat through the lens of functional medicine in our latest video! Dive deep into holistic approaches focusing on root causes, addressing hormonal imbalances, gut health, and nutrition. Learn about the power of targeted exercises and lifestyle habits that promote optimal metabolic function. Say goodbye to quick fixes and embrace sustainable, science-backed strategies. Subscribe now for a comprehensive guide to a flatter, healthier midsection!

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Tuesday, September 19, 2023

Mitochondria, Sunlight, Collagen, and Energy with Dr. Bernd Friedlander | Podcast #401

Mitochondria, Sunlight, Collagen, and Energy | Podcast #401with Dr. Bern Friedlander

Schedule a FREE Consult:

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Dr. Friedlander's Coordinates:

https://www.drberndfriedlander.com/

Recommended Products:

Tru Collagen - https://justinhealth.com/products/trucollagen/

Timestamp:

00:40 - Dr. Friedlander's Study of Mitochondria

07:57 - Today's Foods - Dangerous Carbs

09:53 - How Much Is Too Much Sunlight?

24:12 - Studies and Recognitions of People Using Sunlight for Healing

29:10 - Collagen Supplementation

34:11 - 5 Types of Collagen Best for Human Body

40:39 - Tendons and Ligaments Health, Harmful Frequencies Affecting the Body

50:22 - Takeaways

Podcast Transcription: Coming Soon!

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Description:

In this enlightening discussion, Dr. Justin Marchegiani and Dr. Bernd Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced disease, and enhanced overall health to its proper function. He highlights the critical influence of sunlight in life's evolution on Earth and its symbiotic relationship with mitochondria. However, the contemporary world isn't without its health pitfalls.

Dr. Friedlander cautions against the adverse health implications of prevalent technologies, such as computers, cell phones, and Wi-Fi. Their frequencies, vastly differing from the human body's natural Schumann Hertz at 7.83 Hertz, pose potential risks to our cognitive and physical well-being. Emphasizing the rejuvenating power of natural light, both physicians recommend basking in morning and afternoon sunlight to realign our body's circadian rhythm, boost healing, and potentially thwart specific ailments.

The conversation also touches upon collagen's indispensable role in our health, from skin sustenance to muscular and skeletal support. They underscore the merits of collagen supplementation, particularly from superior sources, and its integral role in athletic prowess and recuperation. Dr. Friedlander champions a holistic health approach: prioritizing outdoor activities, indulging in a nutrient-rich diet emphasizing proteins and fats, and minimizing contact with detrimental technologies. The overarching theme? Nature and our interaction with it often house the remedy.

References:

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Friday, September 15, 2023

The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400

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Timestamp:

00:59 - Laxative "Tiktok Trend" for Weight Loss

05:37 - Conventional Approach to Constipation

11:07 - Wet Wipes Vs. Proper Cleaning

18:20 - Inflammatory Foods and Fibrous Foods

23:53 - Low Thyroid on Motility

33:31 - The Functional Medicine Approach

Podcast Transcription: Coming Soon!

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Description:

Are you tired of struggling with constipation? In this informative video, we dive deep into functional medicine to provide practical, holistic solutions for managing and preventing constipation. Discover how simple dietary changes, tailored supplements, and lifestyle adjustments can help you achieve regular bowel movements and improve your overall gut health. Our experienced functional medicine expert will walk you through evidence-based strategies to address the root causes of constipation, such as imbalanced gut microbiota, inflammation, and dietary triggers. Don't let constipation hold you back any longer – watch this video and take the first step towards a healthier, happier digestive system today!

References:

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Wednesday, September 13, 2023

The 5 Key Steps To Healing A Leaky Gut - Live Podcast #399

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Recommended Products:

Probiotics Support - https://justinhealth.com/products/megasporbiotic/

Amino Acid - https://justinhealth.com/products/amino-acid-supreme/

Collagen - https://justinhealth.com/products/trucollagen/

GI Restore - https://justinhealth.com/products/gi-restore/

Timestamp:

00:31 - "Leaky Gut"

02:24 - Overreactive Immune System

04:09 - Addressing Food Allergies and Inflammatory Foods

09:12 - Improving the Breakdown and Digestion of Food

12:50 - Improve Gut Lining Inflammation and Hormone Balance

16:49 - Addressing Microbial Imbalances

20:16 - Support from Probiotics and Prebiotics

24:00 - Takeaways

Podcast Transcription: Coming Soon!

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Description:

Join us in this comprehensive video as we address Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide: - In-depth insights into the role of stress management and sleep. - The importance of specific lab tests. - Personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Take advantage of this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.

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Thursday, August 24, 2023

Movement Vs. Exercise, The Body Transformation Trap with Katie Bramlett- Podcast #398

Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett

Schedule a FREE Consult:

http://www.justinhealth.com/free-consultation

Weshape Link: https://www.weshape.com/beyondwellness

Timestamp:

00:27 - Weshape Brief Introduction

05:10 - Common Foundational Movements

08:46 - Emotional and Motivational Factors

14:36 - Bringing Workout to Another Level

18:53 - Body Transformation Expectation

Description:

Explore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this YouTube podcast episode titled Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of http://weshape.com , shares her expertise on redefining fitness standards through functional movement patterns for sustainable results. The discussion sheds light on conventional fitness programs' challenges and the importance of prioritizing quality movement over calorie burn. Discover how http://weshape.com offers personalized at-home workouts and engages users in a holistic approach to fitness. Tune in to gain valuable insights and embark on a journey towards improved well-being.

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Wednesday, August 16, 2023

Magnesium benefits and magnesium deficiency - Podcast #128

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Show Transcription: See https://justinhealth.com/magnesium-benefits-and-magnesium-deficiency-podcast-128/

Join Dr. Justin Marchegiani and Evan Brand as they talk about Magnesium – its importance and reasons for a deficiency. Listen to them and learn the symptoms and implications of not having enough magnesium in our health.

Discover Magnesium Threonate and Magnesium Taurate as the listeners pose questions about it. Explore the different sources of Magnesium that can be found in natural sources, whether food or supplement; know about the changes that you can make in your lifestyle that will impact magnesium and in turn, bring positive effects to your health.

In this episode, we cover:

1:45 Importance of Magnesium

3:10 Magnesium Deficiency Symptoms

6:27 Magnesium Threonate

8:38 Magnesium Taurate

15:57 Top Ten Food Sources of Magnesium

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Dr. Tom Bilella - Nutrition secrets and natural solutions to the drug epidemic- Podcast #119

Dr Tom Bilella - Nutrition secrets and natural solutions to drug epidemic - Podcast #119

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Show Transcription: See https://justinhealth.com/dr-tom-bilella-nutrition-secrets-and-natural-solutions-to-drug-epidemic-podcast-119/

Dr. Justin Marchegiani and Dr. Tom Billela talk about nutrition and ending the drug era in this special podcast episode where they discuss nutrition secrets and natural solutions available in the modern world.

In this interview we talk about sugar and how it affects our health in ways leading to nutrient deficiency. We also talk about carbohydrates portions and intake at different times of the day and how such factors contribute to achieving healthier body. We go into intermittent fasting as well as its effects on different types of people. We point out the importance of nutritional timing, pre- and post work out nutrition, the essential amino acids and its effects on body systems which in turn help people improve their performance and attain lean body mass.

Discover . Find out . Get . Learn .

In this episode, topics include:

01:40 Avoiding sugar

13:02 Nutrient Debt

23:16 Intermittent Fasting and Macronutrient

33:42 Nutrition for building muscle

43:16 Movement patterns for building muscle

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Putting together the optimal functional medicine program - Podcast #116

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Show Transcription: See https://justinhealth.com/putting-together-the-optimal-functional-medicine-program-podcast-116

Dr. Justin Marchegiani and Evan Brand discuss about effective functional medicine programs and how they create and follow protocols. This interview goes in-depth about the world of functional medicine practice.

Find out why you shouldn't wait for something to happen before doing anything about it health-wise. Discover the differences between Body System One and Two and how optimal health can be attained. Learn about the various tests you can take and the right tools that are available to further achieve better and more effective results with functional medicine.

In this episode, topics include:

01:26 Get help as early as possible

07:00 Body System One

10:19 Diet and lifestyle

17:16 Body System Two

38:22 Tests

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Estrogen dominance - Podcast #110

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Show Transcription: See https://justinhealth.com/estrogen-dominance-podcast-110

Dr. Justin Marchegiani and Evan Brand talk about hormones, their importance and their functions, as well as the symptoms of hormonal imbalance and what causes estrogen dominance. Understanding hormones doesn't have to be complicated and if you listen to this podcast, you'll get a clearer picture of what hormones really are and particularly for women.

Find out having balanced hormones is the key to feeling good and having energy. Learn how to avoid any imbalance and how to fix these issues to help you overcome stress. Discover what you can do and gain indispensable knowledge about dealing with hormones especially for females so you can perform at your best and be in optimal function.

In this episode, topics include:

00:42 Hormones

04:30 Symptoms of estrogen dominance

08:13 Causes of estrogen dominance

17:22 Phytoestrogens, stress allocation and avoidance

25:20 Nutrients

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References:
https://www.energeticnutrition.com/vitalzym/estrogen_dominance.html
http://drjuliedurnan.com/7-signs-you-may-have-low-progesterone/
https://www.drlam.com/blog/estrogen-dominance-2/1704/

Check out this episode!

The Top 5 Causes of Bloating | Podcast #364

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Podcast Transcription: https://justinhealth.com/the-top-5-causes-of-bloating-podcast-364/

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0:00 - Introduction
1:57 - The role of acid-pH level in the digestive system
5:01 - The link of depression and anxiety to bloating
10:02 - The benefits of probiotics and effects of stress to digestive health
18:17 - Functional medicine strategies and testing to find the root cause of bloating

Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful.

Dr. J and Evan describe that gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.

On the other hand, they also talk about different components of why you may be having to bloat that you may not notice. Plus, available testing and lifestyle modifications you need.

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Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

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Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/

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For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress.

It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.

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The Nuts and Bolts of Your Mitochondria - How to Enhance Mitochondrial Function | Podcast #349

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Podcast Transcription: https://justinhealth.com/the-nuts-and-bolts-of-your-mitochondria-how-to-enhance-mitochondrial-function-podcast-349/

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0:00 - Introduction
1:30 - The role of creatine in mitochondria
6:34 - Energy pathways
14:47 - Cell Danger Response
16:07 - Citric Acid Cycle

Have you ever thought about what powers are inside your body? In this video, Dr. J and Evan talk about mitochondria and how to boost them.

When we talk about your body's powers, the easy answer is nutrients, of course! Our body transforms those nutrients into energy, and it's that energy that boosts the cells in our body. All types of cells have small generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the only part of the cell where our basic life requirements — food and air — are combined to make energy in a process known as the Krebs cycle.

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Are you making these common paleo mistakes by Dr. Justin Marchegiani - Podcast #58

Are you making these common paleo mistakes – Podcast#58

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Dr. Justin Marchegiani and Evan Brand share valuable information about not burning fat when insulin is high and other important things to consider when reaching for Paleo treats. They share their favorite treats which are healthier compared to what others are snacking on with the least amount of sugar and the least amount of damaging stuff in them. Find out if you should eat meals before or after eating treats and gain some good knowledge about how you eat, when you eat, and what you should eat it with..

Dr. Justin also explains the correlation between healthy skin and healthy gut during this interview. Also he talks about the difference between listening to discussions coming from a clinical foundation versus from a theoretical foundation. Also listen and discover how eating fats can be a good thing.

In this episode, topics include:

2:22 Big mistakes with a Paleo template

4:42 Paleo treats

10:45 Overuse of technology/Information overload

17:17 Dr. Justin’s take on Paleo mistakes

20:10 Eating fats and the low fat aspect

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What it takes to be a good functional medicine patient and get great results by Dr. Justin Marchegiani - Podcast #53

What it takes to be a good functional medicine patient and get great results – Podcast #53

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Transcription here: http://justinhealth.com/what-it-takes-to-be-a-good-patient-and-get-great-results-podcast-53/

Dr. Justin Marchegiani and Evan Brand engage in a conversation about how to be a great functional medicine patient and how to get the best results on your functional medicine program. Find out why being more compliant as patients can help you achieve better results by listening to this podcast.

Discover why check-ins and follow-ups are important to be successful in reaching your health destination and goals in addition to avoiding a waste of time to heal. With functional medicine, it’s like entering a journey of working together and a partnership to heal your health. What is the ideal timeframe to commit to a program? How long should you do it? Answers can be found during this discussion.

In this episode, topics include:

2:15 Staring with a dietary approach

16:56 Importance of check-ins and follow-ups

22:11 Functional/biohacker group mindset

25:48 Advice on buying supplements

27:10 Summary

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The visible and invisible stress connection by Dr. Justin Marchegiani - Podcast #50

The visible and invisible stress connection

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Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today’s topic is all about stress and how to handle it. Find out what Shinrin-yoku aka “forest bathing” is all about and what adaptogens help with relieving stress significantly. This podcast discusses about the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations.

Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they’re grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended.

In this episode, topics include:

2:50 All about stress

13:05 Importance of posture

16:13 What adaptogens are

18:40 The different kinds of Ginseng depending on where they’re grown

23:15 Organic mushroom blends

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Natural Treatment for your Body Inflammation and Joint Pain | Podcast #273

Podcast Transcription: https://justinhealth.com/natural-treatment-for-your-body-inflammation-and-joint-pain-podcast-273/

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In today's video, Dr. Justin Marchegiani begins by sharing a bit about neck pain which seems perfectly suited for a podcast about body pains, joint pain, and inflammation. We're delving into proper posture, best sleep positions, pillows that offer the right amount of support, different mattresses, how your metabolic rate plays a role in your inflammation, and how internal infections or illness can also create body pain, and more.

Food can play a big role in inflammation, and this is an important subject covered in the podcast, as well as autoimmune diseases, and mycoplasma. Haven't you heard of it? It's a surprising root cause that your doctors might not have looked at, learn more on the podcast.

Check out this episode!

SIBO Can Cause Histamine Intolerance, Here's How. | Podcast #268

SIBO Can Causes Histamine Intolerance, Here's How. | Podcast #268

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

Thyroid Reset Summit: http://www.thyroidresetsummit.com

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Mold Problem?
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Code: drj

Hey guys! On this podcast, together with Dr. Evan Brand, we're going to talk about how SIBO Can Cause Histamine Intolerance.

If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.

I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
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Food Allergies and Skin Reactions | Podcast #264

Audio Podcast:

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

Thyroid Reset Summit: http://www.thyroidresetsummit.com

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Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj

On this podcast, together with Dr. Evan Brand, we're going to talk about food reactions and skin issues.

Since a lot of people experience and they don't even notice, we will talk about this topic which is perfect before the Christmas Holiday and Celebration.

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